ADUST-ABILITY: Adjustment Steps

May 23, 2016
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ADUST-ABILITY: Adjustment Steps

Stay low and balanced for quick adjustment steps.

Published May 23, 2016

In order to maximize power from the ground up while making adjustment steps, it is important to move your feet quickly without losing your balance or upsetting your base. In this drill, mimic an inside-out forehand by moving around the cones, while staying low and on the balls

of your feet.