GET SHUFFLING: Ladder Drills

Jul 13, 2016
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GET SHUFFLING: Ladder Drills

Improve your quickness on the court with ladder drills.

Published Jul 13, 2016

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, but mostly you want to focus on doing each one correctly, staying balanced throughout the whole drill and moving as quickly as you can.