Tip of the Day: Use the return to neutralize, challenge and attack the server—and maintain your position

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a resistance band. Extend through your knee, hip and foot. Drive through each side step with knees bent, and go in both directions.

Advertising

Baseline

SIDE FORCES: Lateral movement drills

Racquet Review: Wilson RF 01 Pro, made in tandem with Roger Federer

Tip of the Day: Use the return to neutralize, challenge and attack the server—and maintain your position

Not a hugger, Zheng Qinwen makes exception for fellow Olympic gold medalist

Djokovic, Federer, Nadal honor Dominic Thiem: "Your friendship was always important to me"

Joel Drucker, writer for TENNIS.com and other outlets for decades, inducted into USTA NorCal Hall of Fame

Andrey Rublev reveals he avoided “amputation” by “hours” in post-US Open health scare

Carlos Alcaraz and Jannik Sinner share private plane to Shanghai after Beijing epic

Back to school with Billie Jean King: Trailblazer honored with statue at Cal State LA

Caroline in Cambridge: Garcia enrolls in Harvard Business School program

SIDE FORCES: Lateral movement drills