Therabody adds to its roster of wellness tools with the new RecoveryTherm Cube

TENNIS CHANNEL LIVE: Fair or Foul Play?

Hot and cold therapy are the forehand and backhand of sports injury treatment. The modalities are tried-and-true standards for dealing with the aches and pains that can accompany activity. Applying heat encourages blood flow to loosen up sore muscles and joints before exercise, while a cold pack shrinks blood vessels to help reduce discomfort and inflammation caused by injury or overuse.

Each method has its own merits, but combining the two—contrast therapy—can bolster the restorative effects. The rapid changes in body temperature causes blood vessels to seesaw between dilating and constricting for a pump-like effect. The increased circulation can help relieve pain, promote healing and quicken recovery. However, whether performed with hot and cold water plunges or alternating ice and heat packs, it can be a laborious process.

Therabody’s new RecoveryTherm Cube puts it all together in one compact and effective device that fits in the palm of your hand. Powered by the brand’s proprietary Cryothermal Technology, it delivers optimal temperatures and duration of heat, cold or both directly to the skin to provide targeted and scientifically-proven treatment. No need to keep cold packs in the freezer, deal with messy ice bags, or plug in or microwave a heating pad.

The Cube can be handheld to apply treatment, or secured into place almost anywhere on the body with one of the two included adjustable straps. Battery life is two hours for both hot and cold, and 60 minutes for contrast treatment. It’s charged with a supplied USB-C cable, making it completely portable. Throw it in your tennis bag or take it on the road to make sure instant treatment is always at your fingertips.

The RecoveryTherm Cube launches on August 2. It will be available at Therabody.com and select online retailers for $149.