UP AND BACK: Resistance Training

Jun 20, 2016
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UP AND BACK: Resistance Training

Improve your speed and stride length with resistance bands.

Published Jun 20, 2016

To increase your force moving along the baseline and into the court, use a resistance band to up your stride length. With every step, drive with full extension through your glutes and use your arms. After 10 meters going forward, have your partner move in front of you, and do 10 meters going backward. This will help you get to the ball faster. with longer steps.