Bending your knees lower than you think you need to will help you get under the ball and increase spin. Pretend there is a bar at the height of the ball is and you need to get your hips under that bar. Keep your back straight while bending your knees and consider widening your stance, too. This will give you better balance.
Tip: How Low to Bend?
Oct 29, 2010ATP Finals
Jannik Sinner takes Taylor Fritz’s top gear, and finds a higher one, in Turin rematch
By Nov 13, 2024Lifestyle
Andy Murray goes from Centre Court to the stage for a four-stop tour to talk about his tennis career
By Nov 12, 2024Social
"Shocked" Ons Jabeur calls out ITF for canceled tournaments in Monastir, Tunisia
By Nov 12, 2024ATP Finals
Jannik Sinner moves to 2-0 at ATP Finals, tops Taylor Fritz in US Open final rematch
By Nov 12, 2024The Business of Tennis
What you get from Tennis Channel's new, all-in-one streaming service
By Nov 12, 2024Press Release
Tennis Channel's coverage of Billie Jean King Cup Finals set for November 13-20
By Nov 12, 20242024 WTA Takeaways
How Coco Gauff turned around her season, in three acts
By Nov 12, 2024Billie Jean King Cup
Billie Jean King Cup Expert Picks: Which country will win? Who will be the MVP?
By Nov 12, 2024ATP Finals
'Just don't care': Daniil Medvedev sinks Alex de Minaur at ATP Finals with 'block the noise' philosophy
By Nov 12, 2024Tip: How Low to Bend?
Published Oct 29, 2010