Stand about a foot from a wall and face it. Step your right foot back 1 to 2 feet. Move your left foot forward so your toes and the ball of your foot are against the wall. Place your hands flat on the wall for balance, at about shoulder height. Bend your left knee, lunging forward slightly. Breathe deeply while holding for 10 seconds. Release and repeat with the other leg. Repeat once more on both sides.
Web Extra: Achilles Wall Stretch
By Feb 03, 2010Stat of the Day
Elena Rybakina extends Top 10 winning streak with victory over Svitolina at Indian Wells
By Mar 14, 2026Quote of the Day
"I want that match!": Aryna Sabalenka gets desired Indian Wells final opponent in Elena Rybakina
By Mar 14, 2026Tennis.com Interview
Marcos Giron is playing the best tennis of his life at 32
By Mar 13, 2026Indian Wells, USA
Carlos Alcaraz vs. Daniil Medvedev: Indian Wells preview, prediction and where to watch
By Mar 13, 2026Indian Wells, USA
Jannik Sinner vs. Alexander Zverev: Indian Wells preview, prediction and where to watch
By Mar 13, 2026Where to Watch
Tennis Channel International: How to watch TC for free in your country
By Mar 13, 2026Indian Wells, USA
Sincaraz at Indian Wells: Jannik Sinner cannot stop smiling, Carlos Alcaraz's golden hour glow
By Mar 13, 2026The Business of Tennis
Roger Federer makes his debut on Forbes’ world billionaires list
By Mar 13, 2026Indian Wells, USA
Daniil Medvedev doesn't feel good about Jack Draper's hindrance call, nor "like I cheated" in Indian Wells QF win
By Mar 13, 2026Web Extra: Achilles Wall Stretch
Published Feb 03, 2010