BE EXPLOSIVE: Hurdle drills

Jun 30, 2016
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BE EXPLOSIVE: Hurdle drills

Master accelerated drills with these hurdle drills.

Published Jun 30, 2016

Whether you’re moving to a short ball or all the way up to the net to retrieve a drop shot, an explosive first step is key. In these drills, it’s important to maintain balance while jumping over the hurdles. Once you land, you’re going to take an explosive first step while accelerating for a few meters.