As Mike Tyson returns to the ring against Jake Paul, his daughter Milan continues to excel in tennis

Whether you’re moving to a short ball or all the way up to the net to retrieve a drop shot, an explosive first step is key. In these drills, it’s important to maintain balance while jumping over the hurdles. Once you land, you’re going to take an explosive first step while accelerating for a few meters.

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Baseline

BE EXPLOSIVE: Hurdle drills

As Mike Tyson returns to the ring against Jake Paul, his daughter Milan continues to excel in tennis

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BE EXPLOSIVE: Hurdle drills